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Don’t Let These Myths Keep You From Perfecting Your Smile With Braces

Posted by on Sep 9, 2014 in Blog, Health & Medical | 0 comments

Wearing braces has long been the most popular method of achieving the perfect smile. Even with other options like invisible aligners on the market today, orthodontists still often recommend that those with moderate to severe dental misalignments wear traditional braces to straighten and align their teeth. Unfortunately, some patients with crooked or misaligned teeth opt not to wear braces because they have heard scary myths about these dental devices. In most cases, these myths are simply not true. Here’s a look at four common myths about braces, and the actual truth behind them.

Myth #1: Wearing braces is really painful.

Yes, your mouth may be sore for a week or so after you first have your braces put on, but this soreness will soon subside and you won’t give your braces a second thought as you go about your day. Applying wax to the braces keeps them from rubbing your cheeks and causing irritation.

Myth #2: You’ll always have bad breath with braces because food gets caught in them and rots.

While it is true that small pieces of food can get caught in your braces, this is not a major problem for most patients. When you do get food caught in your braces, you can easily remove it with thorough brushing and flossing. As long as you practice good oral hygiene, you should not have to worry about bad breath.

Myth #3: Wearing braces puts you at risk for tooth decay because they make your teeth so hard to clean.

Actually, patients who have their teeth straightened with braces are at a lower risk of tooth decay than those whose teeth remain crooked. Straighter teeth are easier to keep clean, and keeping teeth clean is the secret to preventing tooth decay. While you have braces on, regular brushing, flossing, and using a dentist-recommended mouthwash will fight tooth decay effectively.

Myth #4: Your teeth won’t stay straight after the orthodontist removes the braces, anyways.

Some patients think they shouldn’t bother trying braces because their teeth will eventually return to their original position once the devices are removed. This only occurs when patients fail to wear their retainers as recommended after the braces are removed. Your orthodontist may recommend wearing your retainer for several months or for several years. Follow these instructions, and your smile should stay straight for the rest of your life.

If you are unhappy with your smile, don’t let myths like this keep you from doing something about it. Talk to your dentist or an orthodontist like Dr. Mar about braces and how they can improve your smile.

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What Are My Choices In Prescription Lenses?

Posted by on Sep 5, 2014 in Blog, Health & Medical | 0 comments

Whether you are need new prescription sunglasses or just regular eyeglasses, there are a whole host of options to choose from when it comes to corrective lenses. While some of these may be required for the type of sight problems you have, you have a few options to find the right fit.

Single vision lenses

Single vision lenses are for a specific viewing distance. They can be made for near, immediate or distance in terms of viewing distance.

Progressive lenses

These lenses are for people who suffer from problems viewing over more than one distance. They have zones in the lens for each viewing distance- reading, intermediate and distance. This will save you the hassle of changing glasses constantly.

Bifocal lenses

Bifocal lenses are split into two parts- one which gives the wearer clear distance and another that gives clear near vision. There is no correction between these two and no transition.

Active lenses

Active lenses are best for those who keep breaking their glasses and for children. They are thinner and lighter than normal plastic lenses and are resistant to ten times more in terms of the severity of impacts. They can also shield the eyes against 99.9% of UV rays from the sun. 

High Index lenses

High index lenses are usually for those with very strong prescriptions. They provide the same correction but with a smaller profile and are much lighter and less bulky than ordinary lenses. They also provide 99.9% protection from UV rays. Most high index lenses come with an anti reflective coating that makes the lenses more effective and your eyes more visible to people talking to you.

Plastic lenses

Plastic lenses are standard lenses made out of plastic that reduce the chance of breakage and cracking. They can also be coated with an anti reflection coating and you may have the option of getting a coating that will act as a screen against the sun’s UV rays.

These are just some of the options available to you when you are ordering a new pair of eyeglasses or prescription sunglasses. For sunglasses, each lens can be tinted to your liking. An optician should be able to help you choose the right kind of lenses that will correct your vision, as well as make life more convenient. There are lenses available in all budgets, so with a little help and research you should be able to find the right fit.

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Massage Techniques For Chronic Headaches

Posted by on Sep 5, 2014 in Blog, Health & Medical | 0 comments

When you suffer from chronic headaches, the pain can be unbearable. You may wonder how you are going to make it through your day if the headache does not let up some. The good news is there are some massage techniques for chronic headaches and this article will discuss what they are.

Swedish Massage

Swedish massage is one of the most common massage types. It can be used for a variety of things such as stress and pain. Chronic headaches can also be relieved with this massage type. It works by helping you relax and relieving muscle tension. It helps your body let go and resets the muscle tone.

Integrative Bodywork

Usually chronic headaches result because of bad posture. This leads to tension in your neck and shoulders since your head is not balanced correctly on your spine. With integrative bodywork, you will have lasting posture changes, which will allow you to move more easily while simultaneously removing the stress on the muscles that result in chronic headaches.

Deep Tissue Massage

When your muscles have been chronically tensed, they can maintain the tension once the stress has passed. By undergoing a deep tissue massage, you can free the connective tissue glue and allow your muscles to function. Deep tissue may sound painful yet an experienced therapist can use the correct amount of pressure to insure that the massage is not a nightmare.


This chronic headache massage treatment comes from the ancient Chinese. It involves manipulation of specific areas that correspond to other areas of the body. It works by simulating body organs and relieving areas of congestion. Numerous scientific studies have proven it effective when it comes to treating headaches. Some say it works better than medication.

Craniofacial Therapy

This therapy uses a gentle yet rhythmic movement on the bones of the skull to restore the normal movement of the cranial bones and fluid. It is ideal for those who suffer from chronic headaches because of head traumas or severe stress.

Bottom Line

If you are someone who suffers from chronic headaches, do not automatically look for pain medications. Instead, try some of the massage techniques listed above, and see how they work out for you. Massages will not only help your chronic headaches, but they provide numerous other health benefits too. Some of the techniques can be done at home yourself, and you do not have to worry about spending money at the massage parlor all of the time.

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Please Read The Top Line: What It Takes To Become An Optician

Posted by on Sep 4, 2014 in Blog, Health & Medical | 0 comments

For years, opticians at places like Eyewear Liquidators have been an in-demand career field and it looks like the job prospects are only getting better. The National Optical Sciences Examination ensures that all those who seek to be an optician in Canada meet the same basic requirements.  If you are a student looking for a career in optometry, here are some things you need to know about entering the profession.


The first thing to consider is what type of post-secondary education you will need to become an optician.  If you are interested, you should enroll in a school with a Ophthalmic Dispensing Eyeglasses Program.  As with any program, the time frame for completion depends on your schedule, but a student can expect to finish this program working on it full-time in about a year.  Part-time students can expect anywhere between two to four years for completion.  Some provinces also require a separate completion of the Contact Lens Program as well.

Licensure Exam

Fortunately, Canada is one of the few countries that has a nationally recognized licensure exam to ensure a consistent quality of those who enter the career.  If you are preparing for this exam, here is what you can expect to study.

  • Anatomy—The first area that will be tested is the area of anatomy related to the eye.  You should be familiar with all of the essential parts of the eye, including the muscles that make up the area around the eye and its orbital.  You should also be well versed with all types of refractive problems that patients may be experiencing, such as nearsightedness, farsightedness, and astigmatism.
  • Visual Principles and Physiology—Besides knowing the basic anatomical structures of the eye, you should know exactly how light functions when it enters the eye.  This includes being familiar with the concept of refraction, lens magnification, as well as the electromagnetic spectrum and prism.  These will be an invaluable skill set when applying your knowledge in practical terms to your practice as an optician.
  • Corrective Lenses—Next on the study guide should be the different practical materials you will be working with.  You should be familiar with the forms of lenses such aspheric, cylinder, prism, and sphere.  You should also be familiar with lens types including photochromic and polarized lenses.  You should also study about different coatings including anti-reflective, mirror coatings, scratch guard, and ultraviolet coatings.  Finally, you should drill yourself on specialty lenses such as multi-focal lenses such as bifocals and cataract lenses.
  • Frames and Tools—Besides the lenses, you should also study about frames, including different materials and styles and how to fit them with the lenses.  You should also be very well acquainted with how to use the measuring tools of your profession such as keratometers, lensometers, radiuscopes, and slit lamps.  There is generally a practical aspect of the exam that will require you to demonstrate basic competency with these utensils.


Although it is not required, many opticians choose to spend one year working as an apprentice to a master optician.  This involves learning all of the daily aspects of the career with a professional overlooking you to help guide you on this path before you work independently.

Because Canadians are living longer, many more people need glasses and corrective lenses as their eyesight begins to fail.  That is why the job prospects are looking so good for opticians.  Entering a program of study and then taking the national licensure exam are necessary to joining the profession.  The opticians’ national licensing exam can be a daunting hurdle for those looking to enter the profession.  But it doesn’t have to be that way.  With a focus on the material that the tests cover, you should have no problem preparing for the exams and becoming licensed.

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Are You Retired? 3 Things You Might Want To Do

Posted by on Sep 4, 2014 in Blog | 0 comments

Many people look forward to retirement when they do not have to work anymore.  You may find, however, that you do not know what to do with all of your free time.  Below are some things you may consider doing to make your retirement years much better.

Find the Right Retirement Home

When you start looking for a retirement home, you may be surprised to find there are different types to choose from. For example, if you love to bowl, there are retirement homes especially for bowling addicts. If you were a hippie back in the day, there are retirement homes for retired hippies. If you are an Indian, there are retirement homes that have only people from your nationality. Take time to do some research to find more infoand find a retirement home that has like-minded people that enjoy the same hobbies as you.

Go Abroad

Many people talk about heading south to Florida, or some other sunny state during the winter months. Be different and head to a different area, such as to another country. If you have never traveled abroad this is the perfect time to do it.

Go to the library and check out books on the country you want to visit. Learn their language and customs. Get a cookbook of the types of food they eat there, and make it yourself at home. Sit down with your spouse and think of places you have always wanted to go. For example, in Australia it is summer when it is winter here. The world is an open window, and you can go where you please, as long as it is in your budget.

Love Food?

If you love to eat and travel, you can go on many food travel tours. These tours travel to different countries not to sight see, but to eat the food. Of course, you can also do other things, but your main goal is food.

This is a great way to try different foods you may have not eaten before.  Sometimes eating authentic food in another country tastes much different. For example, if you love to eat tacos, you may find they taste different in Mexico.

These are just some of the things you can do once you retire. The world is completely open to you, and if you have the means you can do whatever you wish. Of course, there is something else you can do, and you have earned the right to do it: Nothing. That’s right, take some time to do nothing at all.

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Compounded Meds, More Butter, And A Vacation: Tips For Controlling Cardiovascular Disease

Posted by on Sep 3, 2014 in Blog, Health & Medical | 0 comments

If you suffer from cardiovascular disease, there are a number of things you can do to get your symptoms under control. Talk with your doctor about how lifestyle changes and home remedies can alleviate your symptoms, but also consider trying the following four strategies:

1. Visit a Compound Pharmacy

If you are struggling with cardiovascular disease, your doctor has probably prescribed several different medications to help you keep it under control. Buying each of these medications separately can be costly, and it may not even be effective. Research published in the British Medical Journal shows that low dose compounds can be more effective for treating cardiovascular disease than traditional alternatives. When you visit a compounding pharmacy (such as Macdonald’s Prescriptions), your pharmacist customizes medications to suit your unique needs.

2. Cut down the Salt

Research shows that 10 percent of all deaths related to cardiovascular disease are due to excess salt consumption. Every year, the average person consumes twice as much salt as recommended by the World Health Organization, and this is true whether you are a North American citizen who loves salty canned soup or a Middle Eastern citizen who indulges in the ancient tradition of eating salt-preserved snacks. If you already have elevated blood pressure, salt is especially dangerous.

3. Grab the Butter

Historically, doctors have advised people with heart disease to avoid saturated animal fats and substitute foods with polyunsaturated fatty acids (PUFAs). Foods with high levels of PUFA include sesame oil, margarine, and vegetable oil.

Now, emerging research shows that this advice may not be that sound. A study of 458 men with cardiovascular issues shows that those who replace saturated fats with PUFAs are more likely to die. The pro-butter research has been so persuasive that it has even made the cover of TIME magazine. However, you should still speak with your doctor before diving into the animal fats.

4. Take a Vacation

Stress exacerbates cardiovascular issues. If you can, reduce your stress levels by taking a vacation. It doesn’t need to be a super busy vacation full of long lines at an amusement park, lots of shopping, and nonstop activities. Instead, it should be a relaxing beach vacation or a quiet retreat.

If you can’t afford to get away, just carve a few minutes out of your day. A long bath, ten minutes of meditation, or even time alone at a coffee shop can help to alleviate your stress levels.

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Considerations When Choosing A Retirement Home

Posted by on Sep 3, 2014 in Blog, Health & Medical | 0 comments

You will have many options when choosing a retirement home.  Many of the options may be appealing to you, leaving you with a tough choice of which one to choose.  Below are some important considerations that will help your decision making process go more smoothly.

The Benefits of a Retirement Home

Moving into a retirement home can be an exciting time in one’s life.  Retirement homes are usually found in age-restricted communities, and provide a relaxing and tranquil atmosphere for seniors to meet new friends, explore new activities, and to let go of some of the stress associated with maintaining a non-retirement home. 

Visitor Policies

One important thing to consider when choosing your retirement home is the locations policy on visitors.  While all retirement homes will have an age restriction for permanent residents, there are different policies on visitors, ages, and the allowed length of visits.  This can be important for those with grandchildren and other little ones who you will want to visit with.  Overnight visits with grandparents can make special memories, and you want to make sure the place you live will be happy to accommodate you with these visits.

Services Offered

When choosing your retirement home, consider what you expect as far as services go.  Some communities will offer housekeeping and laundry services, while others will not.  As you may expect, the communities that offer these services may have a higher per month fee, but this can be worth it to those who would delight in being relieved from these chores.


Often times, amenities are over looked when choosing a retirement home.  If you are searching for a home in December, you may not consider how nice it would be to have access to a swimming pool during those hot summer months.  Plan ahead of time and ask the facility about their amenities.  Many retirement homes offer swimming pools, fitness centers, reading rooms, theaters, etc.  Any reputable retirement home with caring staff will be more than happy to show you the amenities before you make your decision.


When choosing your new community, consider the overall attitude and professionalism of the staff.  This is one of those situations where you will have to use observance and your overall intuition.  If staff is not kind and courteous when you tour the facility, chances are they won’t be after you move in, leaving you stuck in lease with less than pleasant service.

Choosing a retirement home should be an exciting, rejuvenating time of your life.  Ask questions, make notes, and don’t settle until you find a home you are truly comfortable with.  Taking your time to weigh your options will pay off in the end when you are happy with your living situation.

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